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How to Triple Jump Very technical video analysis here but focus on the main points first: Accurate run-up and ‘hitting’ of board is absolutely the first task before building technique Vertical body position through all phases LOW over the ground, not high in each phase (compared to long jump) Speed
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Phases of the Long Jump Accurate run-up and ‘hitting’ of board is absolutely the first task before building technique
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Jan Zelezny The Ultimate Jan Zelezny Video
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Long Jump Vertical on the board on take-off. Eyes up, head up, drive up, jump long. [spacer style=”1″] Triple jump Same as long jump but keep the good vertical posture through all phases. This is the step / 2nd phase. In the air, think ‘ Wait for the ground’ then reach for the ground and step/bound/drive off it as if its hot.[spacer] Javelin 1 Crossover stride. Body is almost fully facing sideways while the thrower looks where she will throw. Lots of power waiting to strike. Who said female throwers aren’t pretty ??!![spacer] Javelin 2/3 The block on the left…
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Great success today for the the Ennis Track U15 Boys in the 4X100m relay, taking silver in a close-run final at the National Juvenile Relays in Tullamore. The team was Gabriel Kehinde, Shawn Benson, Farouk Sabayo and Tony Odubote. Well done to the lads – great individual running and great teamwork! Results Leevale: 48.14 Ennis Track: 48.74 Waterford: 48.98
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