Nutrition Workshops

There are a couple of interesting, exciting series of online Nutrition webinars coming up and starting on the 4th of March.  Evan Lynch is hosting the series in conjunction with AAI. This will be run over 5 consecutive Friday evenings.

The workshops cover specific topics relating to nutrition and athletic performance and include the following:

1) Iron deficiency & anaemia in athletics LINK

2) Preventing RED-S in athletes + noticing warning signs LINK

3) Managing & avoiding gut issues during exercise LINK

4) Supplements for track & field athletes + WADA advice LINK:

5) Supporting plant based athletes LINK:

More information can be found here : 

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