{"id":3399,"date":"2014-09-04T17:46:38","date_gmt":"2014-09-04T16:46:38","guid":{"rendered":"http:\/\/ennistrackathleticclub.com\/?p=3399"},"modified":"2014-09-04T17:49:38","modified_gmt":"2014-09-04T16:49:38","slug":"field-events","status":"publish","type":"post","link":"http:\/\/ennistrackathleticclub.com\/index.php\/field-events\/","title":{"rendered":"Field Events"},"content":{"rendered":"<p>Welcome back to training to all our club athletes. There will be indoor training starting soon (mid-September), for field event athletes and hurdles and sprints.<\/p>\n<p>Our athletes have excelled in field events this year with All Ireland medals in triple jump (Jemil, Samarat &amp; Cathal) long jump (Cathal) and discus Eoin). So lets build on that!<\/p>\n<p>It will initially be supervised by David Courtney, Alex Conway &amp; John Conroy. It will be aimed at athletes aged 14 upwards and will consist of:<\/p>\n<ul>\n<li>Medicine ball throwing,<\/li>\n<li>Hurdle drills,<\/li>\n<li>Flexibility,<\/li>\n<li>Strength &amp; conditioning,<\/li>\n<li>Field event technique : throws and jumps,<\/li>\n<li>Regular testing and monitoring,<\/li>\n<li>Olympic weight lifting training technique (zero or light weights initially)<\/li>\n<\/ul>\n<p>and all done to music !!<br \/>\nWe are not starting just yet as the summer Track &amp; Field competitions have only just finished and we all need a rest !<br \/>\nSo settle back into school, eat well, sleep well and get ready!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome back to training to all our club athletes. There will be indoor training starting soon (mid-September), for field event athletes and hurdles and sprints. Our athletes have excelled in field events this year with All Ireland medals in triple jump (Jemil, Samarat &amp; Cathal) long jump (Cathal) and discus Eoin). So lets build on that! It will initially be supervised by David Courtney, Alex Conway &amp; John Conroy. It will be aimed at athletes aged 14 upwards and will consist of: Medicine ball throwing, Hurdle drills, Flexibility, Strength &amp;&hellip;<\/p>\n","protected":false},"author":23,"featured_media":3401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/posts\/3399"}],"collection":[{"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/comments?post=3399"}],"version-history":[{"count":0,"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/posts\/3399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/media\/3401"}],"wp:attachment":[{"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/media?parent=3399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/categories?post=3399"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/tags?post=3399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}