{"id":3141,"date":"2014-07-05T20:38:08","date_gmt":"2014-07-05T19:38:08","guid":{"rendered":"http:\/\/ennistrackathleticclub.com\/?p=3141"},"modified":"2014-07-29T15:14:52","modified_gmt":"2014-07-29T14:14:52","slug":"triple-jump","status":"publish","type":"post","link":"http:\/\/ennistrackathleticclub.com\/index.php\/triple-jump\/","title":{"rendered":"Triple Jump"},"content":{"rendered":"<h3>How to Triple Jump<\/h3>\n\n<p>Very technical video analysis here but focus on the main points first:<\/p>\n<ul>\n<li>Accurate run-up and &#8216;hitting&#8217; of board is absolutely the first task before building technique<\/li>\n<li>Vertical body position through all phases<\/li>\n<li>LOW over the ground, \u00a0not high in each phase (compared to long jump)<\/li>\n<li>Speed<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>How to Triple Jump Very technical video analysis here but focus on the main points first: Accurate run-up and &#8216;hitting&#8217; of board is absolutely the first task before building technique Vertical body position through all phases LOW over the ground, \u00a0not high in each phase (compared to long jump) Speed<\/p>\n","protected":false},"author":6,"featured_media":3149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[73],"_links":{"self":[{"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/posts\/3141"}],"collection":[{"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/comments?post=3141"}],"version-history":[{"count":0,"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/posts\/3141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/media\/3149"}],"wp:attachment":[{"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/media?parent=3141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/categories?post=3141"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ennistrackathleticclub.com\/index.php\/wp-json\/wp\/v2\/tags?post=3141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}