{"id":18252,"date":"2021-04-16T13:08:16","date_gmt":"2021-04-16T12:08:16","guid":{"rendered":"http:\/\/ennistrackathleticclub.com\/?page_id=18252"},"modified":"2021-05-23T21:01:30","modified_gmt":"2021-05-23T20:01:30","slug":"commemorating-30-years","status":"publish","type":"page","link":"http:\/\/ennistrackathleticclub.com\/index.php\/commemorating-30-years\/","title":{"rendered":"Commemorating 30 Years"},"content":{"rendered":"

This page is here for all to reminisce over the past glorious 30 years. Thank you to everyone who contributed and for always having\u00a0<\/span>Ennis Track in your hearts because this club would not exist without you all.<\/span><\/p>\n

Reading people\u2019s personal accounts of their experiences with Ennis Track has become a daily highlight for many club people since Rory Chesser\u2019s story appeared on the website on April 19 th of this year. The heartfelt tributes from club members past and present have given us an insight into how the club has helped so many to prosper and become \u201cthe best that they can be\u201d both on and off the track. It seems fitting therefore to give the last words to the man who made it all possible, the legend that is Gerry Hayes.<\/em><\/p>\n

I Am Very Proud Of Everyone<\/strong><\/span><\/h3>\n

The Journey<\/strong><\/p>\n

\u201cThe wheels were set in motion on the 19 th April 1991 when I registered the club with the then County Board Secretary, Padraig Conlon from Tulla. The club was registered under B.L.E. &amp; B.L.O.E., which later merged with N.A.C.A. to form Athletics Ireland\u201d.<\/strong><\/p>\n

In the early days Ennis Track training took place in the fairgreen under the watchful eyes of Tony Hehir, Joe Carroll and Gerry himself. Around this time Gerry and his family moved from their home in Ennis to Ballyea. Gerry visited Ballyea National School to scout for new members. Here he discovered the Scanlons, Orla Coote and the O\u2019Connells. The late Gerry O\u2019Connell allowed Gerry to use his field for training. \u201cThe field had a drain running through it so to make the laps longer the athletes jumped across it. That\u2019s how they became great Cross Country runners!!\u201d<\/strong><\/p>\n

When the Ballyea group started secondary school in Ennis, club training centralised to Ennis. Numbers increased…more help was needed…Marion O\u2019Loughlin joined the coaching team and Martina Hayes attended every training session.<\/strong><\/p>\n

Gerry recalls that the widely-held belief at the time was that Ennis wasn\u2019t big enough for two clubs, a belief which extended beyond the county, and into some Munster clubs. \u201cThey gave us two years.\u201d\u00a0 But Gerry\u2019s vision was \u201cto be at the top, to compete in National Competitions\u201d.\u00a0 He recognised the great talent of this early bunch of athletes, people such as Orla Coote, Colm\u00a0O\u2019Grady, the Scanlon\u2019s, the McCullough\u2019s and the Dullaghan\u2019s. Under Gerry\u2019s coaching they began to win medals in Munster and National competitions.\u00a0Between the years 1991 and 1999 Ennis Track won seven out of nine Clare Novices. But the first big breakthrough came in 1997 when the men\u2019s\u00a0team won the Clare Senior for the first time. Now people started to take notice and realised that this club was a force to be reckoned with.<\/strong><\/p>\n

The success of 1997 was followed in 1999 when Grace Eade became the first Ennis Track athlete to win a National Title in Cross Country. She added to this several more successes in Cross Country and Track in the successive years. Gerry remembers those training sessions in St. Flannan\u2019s College with\u00a0Grace and Brian Markham \u201crunning head to head, clocking times of 1:46 for 600m on grass. They both went on to win the team event in the All Ireland Cross Country that year. Grace finished 4 th in the field. Boys and girls raced together back then\u201d. David Hehir was also part of this crew. He won\u00a0four Munster Cross Country titles in a row during this exciting time.<\/strong><\/p>\n

In 2002 Pat Hogan, who had been a member of the Senior Men\u2019s team, recognised the potential in the group of 14 and 15 year old athletes and said he would like to begin coaching them. Among this group were Rory Chesser, Brian Markham, Eoin McCarthy, Paul Walsh and Michael Maher. Another\u00a0era in the club\u2019s history had begun.<\/strong><\/p>\n

When Lee\u2019s Road opened in 2005 club training sessions moved there. Within a short time membership had doubled. \u201cPeople saw us training and wanted to join\u201d.\u00a0\u00a0As the club thrived the administrative burden also grew. Gerry remembers \u201cWe were struggling to stay on top of the paperwork. Every document was in my back pocket!\u201d The next step forward came about when Noreen Courteney and Michael O\u2019Brien offered to help with administration. They joined\u00a0Vera Dullaghan, who held the role of treasurer for 26 years, on the committee. They formed sub-committees and put structures in place to cater for growing numbers. Gerry gratefully acknowledges the role this committee played in the club\u2019s development. The club was now well on its way to achieving Gerry\u2019s dreams of National Success…..<\/strong><\/p>\n

Today Ennis Track has a sprinting group and a group of field eventers, thanks to the coaches who set these up in the past few years. \u201cWe always had sprinters in the club. Now we have expert sprint coaches\u201d.<\/strong><\/p>\n

Lessons learned<\/strong><\/p>\n

Gerry believes that having a good structure in place is very important. \u201cIt took years to get the structure in place that we have today\u201d. He praises the coaches past and present for their dedication.\u00a0 \u201cEveryone involved today has been spotted. You see who\u2019s interested, who\u2019s asking questions. I would never ask anyone to do a job I wouldn\u2019t do myself…except computers!!\u201d he laughs.<\/strong><\/p>\n

He explains that it is very important to build confidence in young athletes. \u201cIt\u2019s all about talking to people, you explain to them how they can improve and you see if they take it on board\u201d. Gerry knows at an early stage who has the potential to make a good runner. \u201cYou look at their breathing, their balance and co-ordination. You look at their aggression after two or three sessions. The ones who progress through the field with each session, they\u2019re the ones you want to hold onto\u201d.<\/strong><\/p>\n

Gerry is a firm believer in the importance of Championship Races. \u201cChampionship is what makes you. The results are recorded. They go down in history. You can run in all the fun races you like but it\u2019s all about Championship. We should compete in every Championship that takes place. That will bring you on\u201d. He recalls that prior to the Covid 19 pandemic the only time a Championship was ever cancelled was during the Foot and Mouth outbreak of 2001. At this time Colm Coote, Ger Duggan and Sean Hayes were primed for the All Ireland Schools competition but it was not to be…..<\/strong><\/p>\n

Another key component in an athlete\u2019s program is diet. \u201cDiet is so important. In our day we knew nothing about diet, I\u2019m a bacon-and-cabbage man myself but I have seen the difference in athletes when they have a good diet\u201d. \u201cYou feel better, stronger, you have more energy\u201d…<\/strong><\/p>\n

And of course there is no substitute for hard work. \u201cIf you\u2019re given a job to do you have to do it, no matter how simple it is you have to do it\u201d. As everyone knows Ennis Track training is never cancelled!!<\/strong><\/p>\n

Fun times with family and friends<\/strong><\/p>\n

\u201cMy wife, Martina and my sons Martin and Darren have supported me all the way. They\u2019re a very important part of the club….. It\u2019s a twenty four hour job. You have to be on the ball. You can get a call or a text at any time. We had great craic at the races. Martina and Martin always came to\u00a0support and help out. The big job when we got home from Cross Country was washing the muck off Martin\u2019s wheelchair\u201d. Martin has held the role of Competition Secretary since 1991. Martina went to every training session in the early years. She looked after the club singlets, which had to be taken\u00a0home and washed after every race. She also looked after the registrations, which for years had to be done manually. Martina held the role of Registrar until 2010 when she handed over to Ita Hanrahan.<\/strong><\/p>\n

On personal friendships… Gerry recalls the Dullaghan\u2019s, the McCullough\u2019s, Frankie Garrihy, Tom Casey and Sean Whelan as \u201cthe people who stood by me through thick and thin…I looked up to them…I confided in them…they were the people…\u201d<\/strong><\/p>\n

Gerry, the Runner<\/strong><\/p>\n

Gerry\u2019s involvement with running began in Corofin National School in the 1960\u2019s. Hurling had been banned from the school because of an accident on the field. Gerry, his brother Dermot and a few more formed a group who ran laps of the fields at lunchtime. He ran his first Cross Country Race,<\/strong><\/p>\n

which he won, at the age of 12. He ran his last race, a Road Race from Ennis to Corofin, which he also won at the age of 30. He holds a marathon PB of two hours forty one minutes. In his own words \u201cI was just an average athlete. I was equally good at Road and Cross Country….there wasn\u2019t much track in those days\u201d. He attributes his running achievements purely to hard work. \u201cI trained awful hard. I trained my arse off!\u201d<\/strong><\/p>\n

When his own running days ended he turned his attention to coaching. \u201cI read up a lot on athletics. I wanted to see how it could be done better. I looked at the whole structure of how things were done….. I hoped I wouldn\u2019t pass on my mistakes to anyone else\u201d.<\/strong><\/p>\n

Looking back now on a labour of love which has spanned seven decades and several generations, Gerry surmises \u201cI am very proud of everyone. I hope I have done something to help people . That was my goal starting off. If I leave a person and they feel better, I\u2019m happy. You can only do somuch…but if people take on board what you tell them…I would never tell them anything wrong\u201d.<\/strong><\/p>\n

When asked about the future, Gerry wants to see the club winning a National Senior Cross Country title and to be represented at the 2024 (Paris) or 2028 (Los Angelos) Olympics.<\/strong><\/p>\n

Watch this space!! The best is yet to come!!!<\/strong><\/p>\n

Gerry Hayes<\/strong><\/p>\n

***********<\/span><\/p>\n

Katie <\/u><\/strong><\/p>\n

I started with Ennis track 4 years ago when I was seven. Since then I have ran in multiple races at county, Munster and All Ireland level. This only happened due to the amazing support of my team mates and my amazing trainers Siobhan, Lorraine and Maria and most importantly Gerry. Gerry always encourages me and made me more confident in myself by putting me at those start lines. He made it possible for my team mates and me to achieve our All Ireland medals in 2019 something I will always cherish. I wouldn\u2019t be where I am today without Ennis Track.<\/strong><\/p>\n

Gear\u00f2id<\/u><\/strong><\/p>\n

When Katie started running with Ennis track I was always asking my mum when will I be allowed to join. My mum said I had to wait until I was older and now I am running with Ennis Track for three years. I love running in races and most importantly meeting my friends. That is all thanks to brilliant coaches like Brian, John and Gerry. Thank you for taking the time to train us every Monday and Friday.<\/strong><\/p>\n

Claire <\/u><\/strong><\/p>\n

I joined Ennis Track a few years back. Thinking back on it now going from a couch to 5k training schedule to Ennis track was a bit ambitious to say the least. I remember the first night of training I was so nervous I actually begged my husband Ger to come along with me for support. I never looked back though after that first night. I have made such great friends and team mates running with Ennis track. My greatest achievement is competing in \u00a0\u00a0\u00a0the 10 mile run in Kilnaboy in 2019. I remember the support all the way along that race from Gerry and Ambrose encouraging and guiding \u00a0Lisa and myself until we crossed the line. In 2020 I had a baby boy and it was challenging to say the least to start back training again after losing a lot of my fitness. The easy option was to just give up the running. However the support I got again from my team mates and Gerry was brilliant. It was never said to me \u201care you going to go back running\u201d instead it was always \u201c \u00a0when are you coming back to us\u201d \u00a0or \u201cI will help you as much as I can when you come back\u201d. \u00a0<\/strong><\/p>\n

In October 2020 I ran in the Clare castle cross country race a few months after having P\u00e0draig. For me it was a massive achievement just to have the fitness and ability to compete in it. I didn\u2019t score any important points or win any medals that day for Ennis track but Gerry still stood and waited for me at that finish line and with a big smile on his face said well-done Claire. This is what I love about Ennis Track . It provides a respectful and empowering environment that facilitates female sport no matter what your life story is. It enables female participation. Enrolling your child within an Athletic club like Ennis Track provides them with a skill set they can carry throughout their life. I love been part of the Ennis track club and I am always proud to wear the jersey. Thanks to all<\/strong><\/span><\/p>\n

\u00a0<\/p>\n

************<\/span><\/p>\n

Fun with fast friends!<\/span><\/b><\/span><\/h3>\n

I first encountered Gerry Hayes, many moons ago, in the Fair Green while training for the Clare Community Games.\u00a0 Now, over 30 years later, I can see that the same energy, enthusiasm which fires Gerry\u2019s \u201croar\u201d hasn\u2019t diminished over the years. As a result, I\u2019m delighted that my children Maebh, Aisling and Ronan have the opportunity to be members of Ennis Track, under the stewardship of Gerry. <\/span><\/p>\n

I asked each of them what they like about going to Ennis Track?<\/span><\/p>\n

Maebh: Fun, making lots of friends and great coaches.<\/span><\/p>\n

Aisling: Having something to look forward to after a long day at school, meeting friends and the nervous laughter before a race.<\/span><\/p>\n

Ronan: Running fast and having good fun playing with friends.<\/span><\/p>\n

We certainly realise how lucky we are to have a club such as Ennis Track on our doorstep.\u00a0 It\u2019s safe to say that thousands of Athletes, over the last 30 years, have enhanced their sporting and personal lives by being part of the Ennis Track Club. <\/span><\/p>\n

All children, regardless of their ability, are treated equally by Ennis Track. This can be seen at any training session, cross country race or track event where each athlete is equally supported by the coaches whether they are leading the race, in the middle of the pack or out the back. <\/span><\/p>\n

Having our children as members of Ennis Track has given us many a great day out, be it a short trip out to the notorious Kilnaboy cross country course, out west to Cooraclare, or further afield to Nenagh, Cork, Tipperary, Limerick or Meath. My wife Siobh\u00e1n and I are sure that these fun days out will be fondly remembered by the children in years to come. <\/span><\/p>\n

Hats off to all the coaches and administrators for their hard work and dedication in providing such a great running club to the people of Clare.\u00a0 It takes many hours of work, from each of these volunteers, to ensure we have access to such a vibrant club.\u00a0 I would encourage parents of young athletes to assist in the areas of coaching or administration where possible.\u00a0 I have enjoyed coaching some of the younger athletes, at least one night a week, over the past couple of years.<\/span><\/p>\n

At the risk of omitting a person, I would like to thank Gerry, Lorraine, Siobh\u00e1n, Maria, Ann Marie, Brian, John, Philip and Martin for all the coaching, support and kindness they have displayed towards Maebh, Aisling and Ronan over the years. <\/span><\/p>\n

Here\u2019s wishing the club many more years of success!<\/span><\/p>\n

Diarmuid Kelly<\/p>\n

***********<\/span><\/p>\n

Finishing Proud and Spending Time With Friends<\/strong><\/span><\/h3>\n

My involvement with Ennis Track began in 2016, when our neighbour at the time, John Conroy, spotted my daughter Sophie running around the house “training” for the community games and suggested we bring her up to Gerry and his crew in Lee’s rd. \u00a0Sophie had never shown any real interest in running before, and none of her school friends were in the club so I was sure this was going to be a temporary thing, lasting no longer than her fixation with tennis during Wimbledon, or soccer during the World Cup, but I was wrong.<\/strong><\/p>\n

\u00a0<\/strong>It only took a couple of sessions for Sophie to be hooked, running was (and still is) her thing. \u00a0She would train with Lorraine and Siobhan every Monday and Friday and then on a Saturday morning head back down to Lee’s road to run the Parkrun 5k. \u00a0What stood out for us, as parents, was the commitment shown by the coaches at Ennis Track and the volunteers at Parkrun. \u00a0The weather wasn’t an issue, hail, rain, sun, or snow these amazing people turned up, offering support and encouragement. \u00a0Their enthusiasm for athletics was infectious.<\/strong><\/p>\n

\u00a0<\/strong>Cross Country Munster B’s in St. Flannans, Indoors in Nenagh, Clare and Munster Track events in Lee’s Rd. and Templemore all followed and by the time the first race of the next cross country season finished in a muddy, wet, cowpat filled field in Kilnaboy we knew there was no turning back. \u00a0Sophie walked timidly into that field, looking at her feet, avoiding the puddles and dirt. \u00a0But going home, with a medal around her neck and 6 different colours of “mud” up her legs, she held her head high and splashed in any puddle she could find. \u00a0Joy unbridled.<\/strong><\/p>\n

\u00a0<\/strong>Medals were won but they were never the most important thing, beating the nerves, finishing proud, and spending time with friends was what it was all about.\u00a0 Ennis Track brings plenty of that, being part of a team, and feeling the support that comes with that drives you on. No matter where you are, or what position you are coming there will always be support.<\/strong><\/p>\n

\u00a0<\/strong>If you hang around Lee’s Rd long enough Gerry will spot you and give you a job. I had watched coaches like Gerry, Mary, Siobhan, and Lorraine give up their free time in all sorts of weather to help my daughter develop as an athlete and felt it was the least I can do to help out. I started helping whenever I could but quickly felt that these kids deserved more, and if they could commit to turning up for two or three hours a week then surely I could too.\u00a0 As Siobhan and Lorraine moved on with their group of athletes, a new wave of young kids joined, and Brian and I took charge, offering some advice and giving plenty of encouragement, and hoping along the way that some of these kids will do well, but all will enjoy their time.<\/strong><\/p>\n

\u00a0<\/strong>My son Leon has recently joined Ennis Track, and while Covid has meant that he has only got to experience one cross country race, the sense of achievement he got from that race will carry him through until we can all trek back up to Kilnaboy and the mud and muck again. The sense of achievement he got from running that day was matched by my pride in him and in all the athletes who put on a red singlet any day we get to race.<\/strong><\/p>\n

\u00a0<\/strong>Happy Birthday Ennis Track, and Thank you Gerry and your crew for all you do for the young athletes in this club.<\/strong><\/p>\n

Maher Family<\/em><\/p>\n

* * * * * * * * * *<\/span><\/p>\n

Our Relationship With ET Started By Pure Luck<\/span><\/h3>\n

Ennis track \u2013 what it means to my family & I? Our relationship with ET started by pure luck.<\/p>\n

About 10 years ago, my eldest, Ellen, was playing at the house of one of our neighbours.\u00a0 Her older kids were heading to their ET training and the mum brought Ellen along for a look. \u00a0Even though she was under the ET age limit, Gerry said she could join in that night rather than watching through the fence. \u00a0She loved it and we haven\u2019t looked back since! \u00a0In fact, in her 10 years with ET, other than been away for holidays, I could count on one hand the days she has missed training or an event. \u00a0I now have 4 kids, Ellen, Joe, Faye and Oliver running with ET track and all are proud to wear the singlet. \u00a0My kids have benefited from the dedication and juvenile coaching of Mary, Dave, Siobhan, Lorraine, Marie, Anne Marie, Brian, John and Frank Landy – And of course, the relentless, Gerry Hayes.<\/p>\n

In particular I am so thankful for the strength and commitment within the ranks of the teenager and young adult group in the expert hands of Pat, Marie, Ita and Ger. \u00a0I am 100% sure that my eldest is still running ONLY because she is a member of Ennis Track. \u00a0In any other club, like many teenage girls, she might have dropped out of the sport but not in this group. \u00a0This is a vibrant ambitious group that encourages these kids to \u2018be best you can be\u2019, and have fun making friends along the way.<\/p>\n

Asking my kids what Ennis Track means to them starts and ends with Gerry. \u00a0He knows every adult and kid in the club, always has a kind or fun word for them. Loves the fun and nothing seems to give him more pleasure than seeing 2 kids battle it out in training. \u00a0And his roar \u2013 oh we all know that roar. \u00a0It may be in some remote part of a X-country location or back in Lees Rd HQ running a training session, either way it comes with the same passion and velocity!<\/p>\n

The kids have all made great friends at club, county and national level through running, and they feel that wherever they wear the ET singlet they are met with respect and an understanding of some level of commitment and talent. They know they benefit from this respect which has been built over the last 30 years by the coaches and athletes that went before them. ET is known as a club that produces formidable athletes.<\/p>\n

My own association with ET started simple enough \u2013 holding the bucket at the gate, progressing to helping out at the famous Santa nights in the CBS hall to organising the fun 2KM run with other parents and somewhere along the way I moved inside the fence to coaching! \u00a0I coach the very little ones, mostly age 7\/8\/9, and they are such fun. \u00a0They can turn up with red sauce all over their faces from dinner 5 minutes before their training, occasionally wearing school uniforms or the new dress they got that day and can\u2019t bear to take it off for training and there ALWAYS is at least 1 or 2 bathroom breaks in the session. The banter with the coaches is part of the craic \u2013 what a great committed group, including John, Brian, Philip and Diarmuid.<\/p>\n

Lastly, I cannot sign out without giving a nod to the administrators behind the scenes \u2013 ET is a large and very active club catering for x country, track, field at every level and age \u2013 this needs some serious organisation skills so hats off to Joan, Carol & Margaret, Tracey & David, Ita, Maureen and Leanne to name but a few. Lastly, thanks to Joe, Michael and Maureen for the collection of great photos over the years.<\/p>\n

The future of the Ennis Track I see is very strong.<\/p>\n

Congrats Ennis Track for a fantastic 30 years.<\/p>\n

Suzanne Deane \u2013 mum of Ellen, Joe, Faye & Oliver Mannion<\/p>\n

* * * * * * * * * *<\/span><\/p>\n

You’ll See Happiness and Smiles<\/span><\/strong><\/h3>\n

Location: John O’Sullivan Park, Lee’s road.<\/strong><\/p>\n

When: Ennis Track training sessions.<\/strong><\/p>\n

\u00a0<\/strong>You’ll notice a few things at the track.<\/strong><\/p>\n

\u00a0<\/strong>You’ll see young athletes putting every effort into their training. \u00a0Real, determine, honest effort, where everyone is learning new skills in running, jumping and throwing.\u00a0<\/strong><\/p>\n

\u00a0<\/strong>You’ll see happiness and smiles, whether it’s friends meeting up, the enjoyment of getting a good jump or throw in, or that feel-good after a really good run.\u00a0<\/strong><\/p>\n

\u00a0<\/strong>You’ll hear the sound of laughter and fun, mixed in with the sound of experienced, knowledgeable coaches giving important instructions and encouragement.<\/strong><\/p>\n

\u00a0<\/strong>You’ll notice older athletes practicing and perfecting their events, all now making it look so easy, after just a few short years of progressing.<\/strong><\/p>\n

All of that happening. \u00a0The place buzzing. \u00a0It’s magic.<\/strong><\/p>\n

\u00a0<\/strong>I joined Ennis Track 10 years ago, I had been running 5ks and 10ks in “middling” times but they weren’t coming down and I figured joining an athletics club would help me get faster. \u00a0It worked.\u00a0<\/strong><\/p>\n

\u00a0<\/strong>I guess that led me to wanting to find out more about what training worked, so I began learning, greatly encouraged at every opportunity by Gerry. \u00a0I then realised that knowledge and running tips I had gained in the next few years was of interest to other runners. \u00a0The logical next step was to begin coaching and I’m delighted to be part of a team of outstanding and talented coaches, looking after a fantastic group of athletes.<\/strong><\/p>\n

\u00a0<\/strong>Ennis Track has provided many great memories for me of training sessions, races, championship days, and shared experiences with great friends made.<\/strong><\/p>\n

Thanks for all the support and Happy Birthday!<\/strong><\/p>\n

\u00a0<\/strong>Martin\u00a0<\/strong><\/p>\n

* * * * * * * * * *<\/span><\/p>\n

The Work Doesn\u2019t Ever Get Easier You Just Get Better<\/strong><\/span><\/h3>\n

\u00a0<\/strong>For me, Ennis track is so much more than just a running club.\u00a0 Since joining Ennis track about 6 years ago, I have never looked back.\u00a0 From a sports aspect, I\u2019ve begun to realize how incredibly lucky we are as athletes to be involved in such an amazing club from the coaches to the training.\u00a0 The emphasis on team work and how we can pull one another through a workout is consistently seen. <\/strong><\/p>\n

\u00a0<\/strong>I remember my first day of running some miles around Flannans, petrified!\u00a0 But someone told me to take off my shoes and just sit in and so I did.\u00a0 Here we are, probably well over 5000 miles later still doing the same work day in day out. \u00a0We are thought in Ennis track that the work doesn\u2019t ever get easier you just get better.\u00a0 And that\u2019s why I love Ennis Track – everyone around you is just trying to be better than they were yesterday.\u00a0<\/strong><\/p>\n

\u00a0<\/strong>Leah\u00a0<\/strong><\/p>\n

* * * * * * * * * *<\/span><\/h3>\n

There really has been so many people who have given so much of their time<\/span><\/h3>\n

I joined Ennis Track way back in 2002, nearly 19 years ago now.\u00a0 My first Clare senior was out in Spancil Hill and I recall Ennis Track Ladies finished 2nd<\/sup> that day.\u00a0\u00a0 There were 12 of us from Ennis Track in the Ladies race which was a great turnout at the time.\u00a0\u00a0 I came on board at a good time as the Ladies Team went on to win the next 6 Clare Seniors after that.\u00a0\u00a0 Gerry was, as always, the driving force ensuring we all committed to turning out for the cross country season in force.<\/p>\n

My daughter, Aisling, started running with the Juveniles back around 2003 so again Gerry powers of persuasion got me helping with kids training for about 5 years.\u00a0 That time Lees Road did not exist \u2013 it was just a piece of woodland owned by the Council.\u00a0 My granddaughter, Alannah, has also run with Ennis Track so the Club has been great for all the family.\u00a0\u00a0 I also recall the sports days Gerry and Martina used to organise way back and Martina doing the sack race and Martin doing the Egg n Spoon race.\u00a0\u00a0 Gerry got everyone involved always.<\/p>\n

During the early days it was a real family affair as Martina and Martin were extremely hands on.\u00a0\u00a0\u00a0 Martina came training to help train and mind the young Ennis Trackers and was always there at all the race events to help with all the many jobs needed to keep everything running smoothly and keep Gerry on his toes.\u00a0 Martin was also present at most races and events and got landed with many of the administration duties of the club re registrations etc.\u00a0\u00a0 I know Martin spent so much time on this side of the club as there was lots of paperwork to be done before races once we left the county \u2013 he spent many an evening on these tasks with the boss keeping a watchful eye as always.\u00a0 Vera Dullaghan was another great addition to the Club who looked after making ends meet in the funding department.\u00a0\u00a0 There really has been so many people who have given so much of their time to the successful running of the club from its early days \u2013 Gerry was never alone he had so, so many great hands on helpers all through the years.<\/p>\n

Some of my proudest achievements include my first national cross country medal back in 2006 ran in Carraignavar in Cork and running against very seasoned Cork runners.\u00a0 I am also very proud of my gold medal in the National Half marathon in Athenry, Co Galway in 2012.<\/p>\n

I also fondly remember our many treks to Nenagh and Athlone for the Indoor Track season. Our cold days out at Nenagh Indoor Stadium were always memorable as long as you were layered up for the long days out.\u00a0\u00a0<\/p>\n

The journeys and convoys to the various events travelling with Gerry or Sean Whelan and whomever else they would be picking up along the way were always enjoyable and sometimes as exciting as the race themselves. We always had our toilet stops and food stations along the way but no hanging around!\u00a0 If you were travelling with Gerry or Sean you were guaranteed to be there extremely early and on time.\u00a0 Saying that there was a trip to a Limerick race and a road race in Lisdoonvarna where we had to join the race as it had already began \u2013 needless to say it was not Gerry or Sean who gave me a lift on those occasions it was another club mate – She knows who she is!<\/p>\n

Gerry, Martina, Martin and all of Ennis Track has been always great to me and my latest glory was a Clare Athletics Merit Award which I received in 2019.<\/p>\n

Thanks Ennis Track and here\u2019s to many more years.<\/p>\n

Marion O Loughlin<\/p>\n

* * * * * * * * *\u00a0<\/span><\/p>\n

Some friends will melt away like winter snow, but Ennis Track friends are friends forever<\/span><\/strong><\/h3>\n

\u201cIt is not those who can inflict the most but those who can endure the most who will conquer\u201d Terrence MacSwiney.<\/strong><\/p>\n

There are times when I am ambivalent to it all (running that is) then it hits you, coming off the bend, those runner\u2019s endorphins like no other BANG BANG BANG!! It\u2019s yours nothing can stop you.<\/strong><\/p>\n

\u00a0<\/strong>As most of us know too well, athletics ain\u2019t all sunshine and rainbows. It\u2019s a process. A hard one at that, especially if you want success. In what is a uniquely individual sport, I have met many people (a lot of them Ennis Track teammates) whom have shared a mutual respect for one another over the years in striving to attain their goals. Although typically the hard times outweigh the good times in sport, the small wins are worth it – whether that\u2019s a new PB or a good session under the belt with the group.<\/strong><\/p>\n

However, anyone can go out and run to get faster, chase down times, win races but not everyone is as lucky to pick up friendships that will last a lifetime in the process.\u00a0 \u201cSome friends will melt away like winter snow, but Ennis Track friends are friends forever\u201d. As cheesy as it sounds, it\u2019s the truth. Some of the people who are a part of this club are a second family to me.<\/strong><\/p>\n

For this and many other reasons, I am proud to be a member of this club, and to see its progression over the years. I unequivocally hope that some of the clubs current and future members can have as fond an affiliation with the club as I\u2019ve had. I\u2019ve given myself plenty of reasons for why I could have hung up the spikes over the years but it usually only takes one reason to keep me honest.<\/strong><\/p>\n

\u00a0<\/strong>And that\u2019s the lure of Ennis Track club.<\/strong><\/p>\n

\u00a0<\/strong>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/strong><\/p>\n

\u00a0<\/strong>Pat Hogan recommended we keep a running diary many moons ago and at this stage, I\u2019m only glad to share a few snippets from mine over the years.<\/strong><\/p>\n

\u00a0<\/strong>Date: 11th of April 2012<\/strong><\/p>\n

    \n
  • Mairtin Grealish is right just eat the f**king thing. Here Martin is referencing my lack or rather no vegetables in any of my meals. This quickly changed.<\/strong><\/li>\n
  • Footnote: Desire, discipline and determination the three D\u2019s.<\/strong><\/li>\n<\/ul>\n

    Date: 26th of March 2013<\/strong><\/p>\n

      \n
    • Faro Portugal 35min run with Jake O\u2019 Regan found a track 10mins away from Condado (our dodgy accommodation). The Ennis track crew will arrive in three days.<\/strong><\/li>\n
    • Footnote: I love the sunshine and the Norwegian girls.<\/strong><\/li>\n<\/ul>\n

      Date: 8th of July 2014<\/strong><\/p>\n

        \n
      • 21st birthday session, 400m 55 sec 300metres 39 sec, all set for Morton Games Friday night!<\/strong><\/li>\n
      • Footnote: result win, time 1:52:18 pb.<\/strong><\/li>\n<\/ul>\n

        Date: 6th of November 2015<\/strong><\/p>\n

          \n
        • Dcu Sports grounds 4x1k off 3mins on the grass, with Harry Purcell.<\/strong><\/li>\n
        • Footnote: I\u2019ve seen guys get sick after a rep in training, never have I seen someone get sick mid effort and keep moving forward, until today.<\/strong><\/li>\n<\/ul>\n

          Date: 10th of April 2016<\/strong><\/p>\n

            \n
          • Phoenix park elite mile road race. Last place, rubbish.<\/strong><\/li>\n
          • Footnote: Rory is going to be a daddy.<\/strong><\/li>\n<\/ul>\n

            Date: 6th of January 2017<\/strong><\/p>\n

              \n
            • Start running again. Four minute run to the shop.<\/strong><\/li>\n
            • Footnote: did not run again until September Achilles injury of old has returned.<\/strong><\/li>\n<\/ul>\n

              Date: 16th of November 2018<\/strong><\/p>\n

                \n
              • Milwaukee USA. 35min run in Veterans Park along the lake front, cold but beautiful morning.<\/strong><\/li>\n
              • Footnote: Watched the NCAA XC in Wisconsin with Niamh and her teammates. Incredible event.<\/strong><\/li>\n<\/ul>\n

                Date: 18th\/19th of May 2019<\/strong><\/p>\n

                  \n
                • Irish Milers club pacing duties Irishtown. 800m B race, 1500m B race, 1500m A race. Following day national league Templemore 800\/ 4×400.<\/strong><\/li>\n
                • Footnote: first time both men\u2019s and women\u2019s Ennis Track teams competed in the national league.<\/strong><\/li>\n<\/ul>\n

                  Date: 14th of January 2020<\/strong><\/p>\n

                    \n
                  • Eamon and Esha\u2019s wedding Goa India. Of course Rory was going to get us all out for at least one run, 30mins with the Chessers on the beach, a red sunset as our backdrop.<\/strong><\/li>\n<\/ul>\n

                    Footnote: there were a few beers before and after this run<\/strong><\/p>\n

                    They gave me the confidence to face challenges both on and off the track<\/strong><\/span><\/h3>\n

                    It\u2019s nearly ten years since I first joined Ennis Track and it\u2019s not an exaggeration to say that it has transformed my life. Those first training sessions will stay with me, the mixed feelings of nervousness and excitement as I faced meeting new people and taking on a new sport. I finished last in every session but what I lacked in confidence I made up with stubbornness. I kept at it, encouraged by team mates and the roars of Gerry. After a short while I was holding my own and feeling like I belonged. <\/strong><\/p>\n

                    Competitions followed and the realisation that I was actually alright began to dawn on me. I was willing to give anything a try and took a shine to the long jump too. I became immersed in Athletics and as my performances improved medals in county, provincial and All Ireland competitions followed. The performances gave me the confidence and belief that I had lacked for so long.\u00a0 <\/strong><\/p>\n

                    In 2015 Gerry asked me to help train a group of juveniles U12s to U14s mainly. As everyone knows, it\u2019s hard if not impossible to say no to Gerry! The thought of facing a group of kids was terrifying, but I realised that I could give them the same support and encouragement that I had received from Gerry and help them believe in their abilities as I had learned to do. <\/strong><\/p>\n

                    These past 6 years have been a blur of training, texts, tents, buses, competitions, medals, joy, laughter and some tears. From coming home hoarse after a long day at cross country to coming home freezing after a long day at the indoors in Nenagh. The highlights have been many but inevitably the greatest satisfaction I have gotten is watching athletes who initially struggle but persevere, keep training hard and eventually get the results. <\/strong><\/p>\n

                    Ten\u00a0 years ago I would never have dreamt that I could have achieved all I have. I could never have imagined having the courage to speak publicly to groups of kids and adults. <\/strong><\/p>\n

                    Ennis Track and Gerry Hayes introduced me to a talent and a passion that I never knew I had. They gave me the confidence to face challenges both on and off the track. Most importantly, they gave me lifelong friends and a second family. \u00a0I will be forever\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 grateful.\u00a0\u00a0<\/strong>\u00a0<\/strong>Happy Birthday Ennis Track<\/strong><\/p>\n

                    Mary Cahill<\/strong><\/p>\n

                    * * * * * * * *\u00a0 \u00a0*\u00a0 \u00a0*\u00a0<\/span><\/strong><\/p>\n

                    C’MON DIG DEEP<\/strong><\/span><\/h3>\n

                    \u00a0<\/strong>Fourteen years ago I brought my eldest son Cian to join Ennis Track on a Friday and on a Sunday he ran his first XCountry race in Kilmaley. \u00a0I went along on the day and eagerly watched and saw how Gerry and all the coaches were so supportive and encouraging. \u00a0I thought, wow, I want to give this a go, but I could not pick up the courage to join myself, after all my sister was the Xcountry runner not me! \u00a0So 2 years later I finally did and what a great bunch of people I loved the training sessions, banter and hard slog that goes with being part of a team. The dedication Gerry put in in all weathers just kept us all going.<\/strong><\/p>\n

                    \u00a0<\/strong>Then it was time for my first XCountry and yes it was in the favourite Kilnaboy, we all lined up I remembered being so nervous but once Gerry blew that whistle it settled.\u00a0 The field was a mud bath so halfway I decided to go the wrong way and was called back by our photographer Michael O Brien – Thank God, the race was long enough!! \u00a0I also lost a spike that day as the mud was well up past my ankles and I heard this shout from Siobhan Lennon “DONT STOP I’LL\u00a0GET IT” then there was a roar that each of us get whether we are at the top or the back of the field from\u00a0the great Gerry Hayes “C’MON DIG DEEP” from that day on I was hooked.<\/strong><\/p>\n

                    \u00a0<\/strong>My favourite days out are our trips to the Munster\u2019s\/Nationals, we\u2019d all have a great chat and laugh and of course the pit-stop on the way home…<\/strong><\/p>\n

                    \u00a0<\/strong>My involvement with the club now is mainly as a coach to a great bunch of kids. I started training them about 7-8 years ago. \u00a0They train so hard and come to training rain, hail, sleet and snow.\u00a0 As a coach I am super proud of them with all their achievements from Counties, Munster\u2019s and Nationals to see them do so well is the icing on the cake.<\/strong><\/p>\n

                    \u00a0<\/strong>Happy 30th birthday Ennis Track – thank you so much for all the wonderful memories.<\/strong><\/p>\n

                    \u00a0<\/strong>Lorraine.<\/strong><\/p>\n

                    * * * * * * * * * *<\/span><\/p>\n

                    Being part of a club will encourage you on, especially during the tougher days<\/span><\/strong><\/h3>\n

                    When I started running with Ennis Track I was delighted to be finishing in the top 12.\u00a0 I loved being part of a team, which spurred you on.\u00a0 Where getting through to the next level all depended on the 4th<\/sup> person, so you would give it your best no matter where you were in the field, always trying to pick off one athlete after another.\u00a0\u00a0 Because of the dedication of this club, the fantastic coaches, and my teammates, I have achieved great success winning All Irelands and International races.\u00a0 I have to thank personally Pat Hogan, Marie Roche, Ita Hanrahan, Gerry Hayes and my dad Ger Casey for their continuous encouragement year after year to all us athletes.\u00a0 Every person involved in this club wants to see you do your best, and actively encourage it. \u00a0Why I would recommend running to anyone is, that personally it gives me the chance to clear my head after a day at school or if I feel down.\u00a0\u00a0 It makes me feel fit and healthy in mind and body.\u00a0 What I love about cross country are the rough, hilly courses and the weather, because every time I run cross country it is always in different conditions.\u00a0 The best thing about track is that it is a quicker race, cleaner and there is a lot more field events to watch.\u00a0 Here\u2019s to the next 30 years\u00a0 \u00a0\u00a0Dean Casey<\/p>\n

                    I never thought that running would become my focus. \u00a0I did hurling and rugby when I started with Ennis Track.\u00a0 They actively encouraged me to continue with all sports – that each sport gives you different fitness levels.\u00a0 Gerry Hayes was my first coach and it was him who got me hooked into running. \u00a0\u00a0I have worn the Clare Singlet, Munster Singlet and Irish Singlet but am proudest wearing the Ennis Track Singlet.\u00a0<\/p>\n

                    It was my choice to focus on running this year.\u00a0 I was unlucky to get an infection in my ankle which had me in hospital for 2 weeks and on antibiotics for 12 weeks after that.\u00a0 It came out of the blue and of course happened when I was gearing up for the All-Ireland even and uneven ages.\u00a0 I found it very, very hard to have to sit in a hospital bed, not be able to run, or be part of the team that has brought home gold for so many years.\u00a0 I was gutted.\u00a0 I then had to learn to be patient, because even though my mind was racing to be on the starting line, my body needed time to heal.\u00a0 Pat Hogan was super here because he made sure that my training sessions reflected the time it would need to return to 100%. \u00a0Running is not always about the competition, it is also about listening to when you need to ease up a bit as well.<\/p>\n

                    Running with the crew in Ennis Track, no matter their age is great.\u00a0 We have a laugh and it makes time fly.\u00a0 Being part of a club will encourage you on, especially during the tougher days.\u00a0\u00a0\u00a0 Thank you to all involved in Ennis Track and I look forward to being part of the next 30 years.\u00a0 \u00a0 \u00a0Dylan Casey<\/p>\n

                    As a father I got involved with Ennis Track by accident, when one day while dropping Dylan and Dean to training, a very persuasive Gerry Hayes sent me over to help out Marie Roche.\u00a0 I still help out to this day under the tutelage of Mr Pat Hogan, where we have gone from the early days of 2 sessions a week to 6 sessions a week. \u00a0<\/p>\n

                    Being part of the Ennis Track coaching team enriches my life.\u00a0 \u00a0No matter the ability of the athlete there is always a session planned out for them, to encourage their growth.\u00a0 Nothing makes me happier than seeing them achieve their personal goals, no matter what level they are at.\u00a0 Running has taken me all over Ireland and further afield, where I have witness some spectacular performances by our athletes continuing the great traditions of the club.\u00a0 I also want to thank Dylan and Dean for their dedication and love of running \u2013 They are the reason I am with these great people and club.\u00a0 Here\u2019s to another 30 years of planes, trains and automobile journeys with the coaches and athletes of Ennis Track.\u00a0 \u00a0 \u00a0\u00a0Ger Casey<\/p>\n

                    My favourite part of Cross Country is, during each race I have been to, I go to the farthest corner of the field, the lonely spot to cheer not just Ennis Track on, but all the athletes.\u00a0 And I am not the only person to do this.\u00a0 I am in awe of the determination, resilience and strength it takes to do these tough races in all weathers.\u00a0 Then without fail you hear this \u201cthank you\u201d back from some of these awesome girls and boys.\u00a0\u00a0 How magical is that.\u00a0\u00a0 It is a great sport that recognises the effort from everyone not just the winners.\u00a0<\/p>\n

                    I never set out to be involved personally with Ennis Track, but one thing led to another and there I was taking a couple of pictures and putting up a few things on website.\u00a0 I would encourage all the parents, friends of Ennis Track to where possible offer an hour to help out.\u00a0 Whether it\u2019s collecting money, manning the gate, helping the coaches, organising an event, there is something to suit everyone.\u00a0 \u00a0It is always appreciated and you make great friends.\u00a0 \u00a0You just have to say it to anyone at Lee\u2019s Road Mondays or Fridays \u00a0that you have an hour to spare and they would be only be too happy.\u00a0 It is all the volunteers that have made this club the mighty club it is today.\u00a0 Thank you Ennis Track for providing a safe, happy, healthy environment for all our children of all ages, and I wish you another 30 years of happiness and success.\u00a0\u00a0\u00a0\u00a0 \u00a0Maureen Casey\u00a0<\/p>\n

                    ***************<\/span><\/strong><\/p>\n

                    Ennis Track has brought me on a journey that I would never have dreamed possible<\/strong><\/span><\/h3>\n

                    “I started running 6 years ago at 41 years of age….With 5 small kids at home I wanted to do something for myself. Parkrun had recently started up so I went along one morning. I was so nervous. \u00a0I remember saying to one of the volunteers that I didn\u2019t know if I\u2019d be able for it. I did it and I came back every week and started to improve bit by bit. I met Siobhan Lennon after one of the park runs and she told me I should join Ennis Track. \u00a0I had never heard of them but I went to their next training session and really enjoyed it. After a few sessions Gerry entered me into the County 4 mile road championship and the Munster 4 mile which was being held in Co. Clare that year. After that there was no going back, I\u2019d caught the bug!<\/strong><\/p>\n

                    \u00a0<\/strong>That was the start of a whole new world for me…track, cross country, road… I love it all.\u00a0 I have rarely missed a training session since I joined. \u00a0I love the hard work involved in preparing for race day, the crack travelling to races together and of course bringing home the medals. Over the years, I have accumulated County, Munster and National medals. \u00a0While it is unbelievable to win at Munster and National level, there is something extra special about winning a local race. Winning the Kilnaboy 10 mile and County 4 mile in 2019 in Kilmurry McMahon, a few miles from where I grew up, are up there with my proudest achievements.<\/strong><\/p>\n

                    \u00a0<\/strong>I have gone from strength to strength with Ennis Track. What started off as a hobby quickly evolved into a new way of life. Ennis Track has brought me on a journey that I would never have dreamed possible. I have achieved so much and hopefully I have a lot more to give.<\/strong><\/p>\n

                    * * * * * * * * * *<\/span><\/strong><\/p>\n

                    Achieving Success In My Age Category<\/span><\/strong><\/h3>\n

                    Name; Tim Joe Buckley<\/strong><\/p>\n

                    Club:\u00a0 Ennis Track<\/strong><\/p>\n

                    Joined:\u00a0 2018 Transferred from Donoughmore A.C. Cork<\/strong><\/p>\n

                    Congratulations to Ennis Track on celebrating 30 years of success in all age groups from Juvenile to Masters in County, Provincial, National and International competition. \u00a0Congratulations to all athletes, and thanks to the motivation and inspiration of the outstanding coaches and assistant coaches, whose wisdom and technical knowledge of each event is 100% professional in track, field and cross country, etc.<\/strong><\/p>\n

                    \u00a0<\/strong>My running career began in the 1980’s with the running and marathon boom.\u00a0 Charlie Haughey was Minister of Health, and he advised the nation to be active and healthy through walking, jogging and running. \u00a0My first marathon was in 1983 in a time of 3.25. \u00a0My last and 30th\u00a0was in 2012 in a time of 3.17, 3rd\u00a0 0-60. \u00a0My fastest time over the distance was 2.52, four under 3 hours.\u00a0<\/strong><\/p>\n

                    \u00a0<\/strong>My former club hosts an annual 7mile road race since 1983, and also hosted County, Provisional and National NACAI events.\u00a0 Athletics Ireland was formed in 2000.\u00a0 In 2002 Donoughmore A.C. hosted Nat Inter Counties XCountry on Nov24th. \u00a0Senior Men won by Seamus Power. \u00a0Boys u-11 Liam Markham a National Title.\u00a0\u00a0 In boys U-11 were Daragh Chesser and Damien Landers.<\/strong><\/p>\n

                    Brian Markam ran in boys U-15 , Rory Chesser Boys U-17. \u00a0Many other club athletes competed, I can give copy of full results if anyone would like to get them.<\/strong><\/p>\n

                    \u00a0<\/strong><\/p>\n

                    I am fortunate to have known and competed against Sean Whelan over the years.\u00a0 We have had many battles on Cork roads over 10 mile and half marathon distance.\u00a0 Little did I think back then that I would become a club mate, he is a true, wonderful friend and motivator to me.\u00a0 <\/strong><\/p>\n

                    Gerry and all Master athletes are so welcoming and encouraging, gently but positively they have me running cross country again, and the big challenge indoor and outdoor track.\u00a0 I am enjoying it immensely, achieving success in my age category, and hopefully for many more years.<\/strong><\/p>\n

                    \u00a0<\/strong>Congrats again to Ennis Track.<\/strong><\/p>\n

                    \u00a0<\/strong>Yours in Sport,<\/strong><\/p>\n

                    T J B<\/strong><\/p>\n

                    I Was Fifty Shades Of White Afterwards<\/strong><\/span><\/h3>\n

                    I remember 2009, my son Dylan, was mad to join ET as Cathal O\u2019Brien was a member and of course Dylan wanted to be too! So off he went. \u00a0I had ran when I was younger and the seed was planted\u2026will I give running another go? So, I ran the Clare 10km 2010, I did it in about 47\/48mins, thought I was the bees knees altogether ha-ha! \u00a0I got Gerry\u2019s number from somewhere and I rang him to tell him how great I was and could I join\u2026mortified now when I think about it!! \u00a0Anyway off I toddled to Lees Road and joined in the sessions. \u00a0At the time I ran twice a week, Tue & Thurs,\u00a0and wasn\u2019t able to wag the rest of the week! \u00a0The sessions were tough, but my new club mates pushed me on.<\/strong><\/p>\n

                    \u00a0<\/strong>My first cross country race in 2010 was in Newmarket on Fergus, just outside the village on the left hand side, the first and last time it was there since I joined the club. Oh my God was it some shock to the system! The route was a zig zag climb, I was fifty shades of white afterwards\u2026.but I was hooked! \u00a0I have ran the length and breadth of the country for Gerry & Ennis Track.\u00a0 I have been to parts of Ireland I never knew existed, especially with cross country – County, Province and National level.\u00a0 I\u2019ve loved every minute of it, the craic on the journeys, me then having a heart attack about wanting to get home after, as Gerry likes to wait until the absolute very end of any race for all results! \u00a0There\u2019s nothing quite like hearing Gerry roaring at you from some remote part of a course or out in the middle of nowhere on the road too! The worst course I ever ran was the Munster Senior in Limerick racecourse, I can\u2019t remember the year, but anyone that was there will remember it!! I remember Siobhain Lennon gracefully passing me out, I felt like I was going backwards!! \u00a0It was 8km of torture, but we lived to tell the tale!<\/strong><\/p>\n

                    One of my proudest moments personally was winning the Clare 4mile road Championship in 2018. I had for years came 4th<\/sup>\u00a0or 2nd<\/sup>, so the year I won felt amazing, all the hard work was paying off. The hardest thing since this pandemic is missing the gang at training, the sessions, Gerry there through rain, hail or shine. Maybe we took it for granted before, but we will never take for granted again, being able to pat someone on the back or shake their hand after a hard session, or hugging Gerry or a team mate after a race! \u00a0Some day we will have those times again, but at least for now, we have 30 years of wonderful memories with Ennis Track to keep us going until the time we can do all the above again!!<\/strong><\/p>\n

                    Happy Birthday Ennis Track!!!! xxxx<\/strong><\/p>\n

                    * * * * * * * * * *<\/span><\/strong><\/p>\n

                    Hon the track!<\/strong><\/span><\/h3>\n

                    \u00a0<\/strong>I started running with Ennis Track in 2011 when I was 11 or 12. I did a lot of sports when I was young, but there was never much on during the winter and there was a few from our primary school class in the club so myself and Donal went down to give it a try. We started out training with Gerry Mondays and Friday evenings.<\/strong><\/p>\n

                    I remember my first race on the old course in Cooraclare in the Clare B\u2019s, I came 13 th missing out on the top 12 medals I was bulling. \u00a0We kept up training with Gerry for 2 years and then joined Pat\u2019s group in Flannan\u2019s. We have stuck at it since and the years have flown by, there have been countless races, trips, camps since. \u00a0Being part of Ennis Track and has brought me the length and breadth of the country, abroad numerous times and have had so many great experiences.<\/strong><\/p>\n

                    \u00a0I have made so many great friends along the way. Competing for ET teaches you a lot, you feel the nerves, the adrenaline, the PAIN that comes with racing, bringing lots of good days and plenty of bad ones too. My proudest achievements have been winning individual and team medals at national competitions and getting to represent my country running abroad. <\/strong><\/p>\n

                    Running is a tough sport especially as you get older but getting to throw on the red and white singlet and be part of a great club with great people is a pleasure. Hon the track!<\/strong><\/p>\n

                    * * * * * * * * *<\/span><\/strong><\/p>\n

                    Gerry You Are A Legend<\/strong><\/span><\/h3>\n

                    To Gerry and all the Ennis track team,\u00a0 \u00a0thank you for welcoming us blow-ins with open arms!\u00a0 Myself and our two kids got involved with Ennis Track in 2019 after a life changing decision to relocate from the East.\"\" <\/span><\/strong><\/p>\n

                    \u00a0It immediately became evident that this was a vibrant athletic club with coaches and mentors totally dedicated to their members no matter what the age or ability. Our kids since joining have felt part of a team and most importantly have fun in training and competitions, which we feel is an invaluable experience in their overall development.\u00a0 <\/span><\/strong><\/p>\n

                    \u00a0Gerry,\u00a0 you are a legend and the anchor of a great club – your enthusiasm and encouragement is infectious. There’s no doubting that Ennis track will continue to go from strength to strength with you at the helm. \u00a0We look forward to many more happy and successful years ahead. \u00a0Happy 30th birthday Ennis Track.\u00a0<\/span><\/strong><\/p>\n

                    The Keane family<\/span><\/strong><\/p>\n

                    * * * * * * * * *<\/span><\/p>\n

                    The Tent Offers Great Sanctuary On Wet & Windy Days<\/span><\/h3>\n

                    My first association with Ennis Track goes back almost 20 years, when a walk in the Fair Green was interrupted by the distinctive and determined voice of Gerry Hayes. \u00a0I had no idea who he was but I immediately thought that this man was seriously dedicated and knew what he was doing. Just the man to knock the corners out of my eldest child, Eoin.\u00a0 And, there started a long and fantastic relationship with Gerry, Ennis Track and so many other people who are part of this large family of athletes. Over the years all of the family has taken part in the cross country, Eoin got involved in throwing, Mia and Emer ran various track distances and Mark has become a dedicated 1500-5000 m runner. \u00a0However, the participation is only part of the Ennis Track experience. \u00a0<\/strong><\/span><\/p>\n

                    For the big events \u2013 Munster and All Irelands, everyone is expected to lend a hand with the arrangements. In the days before \u201cWhatsApp\u201d and online systems, many trees were felled for paper notices, timetables and advisory sheets warning athletes to bring enough food and dry clothes to last a week! Cross Country events in particular are not for the faint hearted as they always take part in winter and everyone has to be prepared for all weather possibilities. Locations are often remote and facilities are always sparse, to say the least. In many ways these events are character builders as anyone who can function in Cross Country will have no problem performing in the more refined conditions on the track.<\/strong><\/span><\/p>\n

                    The morning of a Munster or All Ireland Cross Country is always a bit tense. With a 5.30 am start there is always the possibility of a sleep in and while this is rare it is always in the back of everyone\u2019s mind. Gerry is the man to get the bus and is always a bit tense as people arrive at the West County for the early start to West Cork, Tipperary or Waterford. There is little time to spare and late comers will be left looking at the back of the bus at it heads for Limerick!<\/strong><\/span><\/p>\n

                    Once the sleepy heads have been counted, the regular passengers assume their seats. Ger Casey is the man for the exact directions to the course so he has to be near the driver. \u00a0Gerry Hayes and Pat Hogan just behind him, to keep an eye on proceedings. \u00a0Marie Roche and myself always have the same seats up front, where we have a few necessary items in case of emergencies. On these long journeys, many a discussion is had, national problems solved and all the local gossip covered!<\/strong><\/span><\/p>\n

                    The first stop is always the cause of some discussion as it has to be strategically placed to give everyone a break but also it cannot last too long as Gerry is anxious to get to the course in good time. The weather and possible condition of the course are constant topics and always a concern for athletes and coaches. Excitement mounts as we approach the venue and as race numbers are given out the athletes gather their gear and head for the \u201cEnnis Track tent\u201d! The location of the tent has been carefully chosen by Gerry and offers great sanctuary to all on wet and windy days.<\/strong><\/span><\/p>\n

                    After initial excitement , things begin to quieten down as athletes begin to prepare. Maureen Casey taking the team photos is often the only sound. This is a very important job which we especially recognise as we look back over the years. In the past this job has been done by Michael O’ Brien and Joe Deasy and as a result be have a great record of past trips and successes<\/strong><\/span><\/p>\n

                    As start time approaches Gerry issues some last mintute instruction for the Cross Country teams\u00a0 and then he disappears to a distant corner off the field\u00a0 where he will stay until the very last race is finished and will shout his type of “encouragement” to every ET athlete. The coaches will have covered the course many times as the athletes complete the various circuits. The day flies bye and when it\u2019s over we begin the tidying up. The tent comes down but there is always a full bag of gear whose owners have abandoned! Hopefully the owner and gear will be reconciled on the bus later. Medals are collected without too much fuss or fanfare as everyone is tired and getting hungry at this stage. We hit for home and look forward to a great highlight of the day which is the stop at Supermacs or similar outlet! Healthy eating is important but at the end of a long day the burger and chips taste great!<\/strong><\/span><\/p>\n

                    We arrive back at the west county late in the evening, sometimes very late. All are tired after a long day but mostly in good spirits. Goodbyes and well done are said to all our athletes but we all know the show goes on and we will meet up again the next day and start training for the next country day out which might mean an even longer trip to the All- Irelands! Sure, how would we pass the winter without these days out!<\/strong><\/span><\/p>\n

                    Ita Hanrahan<\/strong><\/span><\/p>\n

                    * * * * * * * * * *<\/span><\/strong><\/p>\n

                    \u00a0<\/p>\n

                    Remembering that the body can achieve what the mind can conceive<\/strong><\/span><\/h3>\n

                    30 years ago, when I was in my mid-teens, I was an active member of Ennis Track, turning up in all kinds of weather for the midweek training sessions to join with friends as we looked to improve and hopefully perform well in whatever race was coming up that weekend. \u00a0At that age, I didn\u2019t think much about it, got the head down, did the session and hoped it was good enough to make the team or do well on the day. \u00a0I was an average runner who also did some field events. We were all treated the same by Gerry Hayes who was always positive around potential. It was about friendship, craic, doing something that made you feel good (and that you were half good at) and pushing to see what limits the body had. \u00a0Most of all it was about the making the team for the trips up and down the country and the fun on the bus journeys there and back.<\/strong><\/span><\/p>\n

                    \u00a0<\/p>\n

                    When I headed off to college, I drifted away from athletics to pursue other passions. Looking back now, with hopefully a little bit of maturity, I can say with some certainty that those cold, wet slogs in the muck, track and road had a significant influence on my life after athletics. Ennis Track and those evenings in the Fairgreen thought me discipline, respect, commitment, importance of a work ethic and a belief that everyone has unlimited potential. To get good at something you have to work hard and persevere whilst remembering that the body can achieve what the mind can conceive. \u00a0At the time I didn\u2019t understand or appreciate that I was being schooled in these areas \u2013 I just thought it was about the training and competing. \u00a0On reflection, each and every child that was or is part of Ennis Track has probably benefited in the same way.\u00a0 The mentoring from so many extraordinary coaches helped developed individuals as people, whilst also producing some extraordinary talent and results for the club down through the years. The Ennis Track coaches volunteered their time and energy as they worked on the science and art of coaching to get the best out of their athletes both on and off the track. \u00a0<\/strong><\/span><\/p>\n

                    \u00a0<\/p>\n

                    In the last few years, I have started to run again and only rejoined Ennis Track last year after too long an absence. Occasionally, when I put on my runners and hit the road, the run brings me back to my youth with a fondness that is hard to explain. It\u2019s like hearing a favorite song from when you were younger or a smell that brings you back to a special time in your life.\u00a0 It\u2019s magical. Thank you Ennis Track for that feeling and those memories. I haven\u2019t put on the Ennis Track singlet since rejoining (due to Covid-19), but look forward to doing so with pride when the time comes.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Keith Butler<\/strong><\/span><\/p>\n

                    * * * * * * * * * *<\/strong><\/span><\/p>\n

                    \u00a0<\/p>\n

                    \"\"<\/p>\n

                    COVID will pass. Life will go on. Ennis Track gets stronger every year<\/span><\/h3>\n

                    I\u2019m in the club about 15 years. As a former thrower who became a coach, I wasn\u2019t sure how throwing and jumping would appeal to others. Club President Gerry Hayes welcomed me in and has always encouraged me to get others active in field events too. He fully embraces \u2018track and field\u2019.<\/span><\/strong><\/p>\n

                    The National League 2019 is my answer to the question posed; what is your favourite memory of the club ? Brian Murphy had been the driving force behind a Clare county team that had competed in the National League for a few years. In 2013 we made the final and came 3rd in Division 1. In 2014 we went one better and came 2nd. Promoted to the Premier League ! The following year we didn\u2019t make the final of the National League though and we took a break and didn\u2019t enter a team again for a couple of years.\u00a0 So in 2019 I suggested that we should enter the League again. This time our own Ennis Track team. Two teams: men\u2019s and women\u2019s. Close to 40 club athletes took part over The preliminary two rounds in Templemore and Athlone, entering athletes across almost all events.<\/span><\/strong><\/p>\n

                    We had young athletes, masters athletes, some national champions, some international athletes, some field events specialists and all having a go to get points for the club. For the team. For each other. As a throws and field events coach, it was great to watch everyone embrace those field events and see how they contributed valuable points to the team\u2019s final points tally. Great for our track athletes and coaches to see the huge contribution that was made by the sprinters, the hurdlers, the throwers and the jumpers, many of whom have won national titles too and also represented Ireland in recent years.<\/span><\/strong><\/p>\n

                    Our society and our sport is changing. It\u2019s becoming diverse. Just as the world outside Ennis is. It\u2019s becoming multi-ethnic and multicultural. We worship in different faiths, we are people of all sorts of colours and many work, cultural and ethnic backgrounds.<\/span><\/strong><\/p>\n

                    Which is why the efforts of Ennis Track in the National League in 2019 stands out as a special memory. We were a team. We talked and planned and worked together. We communicated. We argued. We laughed. We cheered each other on. We commiserated with each other if an event didn\u2019t go well. We hugged each other when we had success. We captured the very essence of athletics and sport. We showed ourselves, each other, our familie\u2019s and onlookers, that sport is good. Most of all we had fun<\/em>.\u00a0<\/span><\/strong><\/p>\n

                    The ladies team narrowly missed making the final. They were so close. The men\u2019s team got to the final and came 3rd, just missing the cut to get into the Premier League the following year. Taking into account that there was a county team in the Premier League the same year, that meant that we were one of the top 8 athletic clubs across all track and field in Ireland that year.<\/span><\/strong><\/p>\n

                    A special thanks to the field events coaches over many years in hurdles, sprints, long, high and triple jump and throws, whose efforts saw effect that year. Michael O\u2019Brien, John Murphy, Martin Curley, Rianne McHugh, Brian Sheedy, Mary Cahill, Jim Donnellan, Marion O\u2019Loughlin, Gerry Hayes himself, Eoin Hanrahan, Marie Keane, Alex Conway to name a few.<\/span><\/strong><\/p>\n

                    COVID will pass. Life will go on. Ennis Track gets stronger every year. Juvenile athletes become eligible for the league at 16 years of age. They\u2019ll be ambitious. They\u2019ll be ready and able. And when the time comes we\u2019ll have more than one minibus going to league. And we\u2019ll have two teams, ladies and men\u2019s, together running, jumping and throwing their way to the National League Final. It will be another part of our competitive effort to build the club so it\u2019s athletes can reach elite and international championship level. Onwards and upwards. Maybe try to win the damn thing and represent Ireland. Why not !!!???<\/span><\/strong><\/p>\n

                    Womens Team<\/span><\/strong> Jessica Jzgielska 100m, 200m, 4X100 Relay;<\/span> Jo Keane 400m, 4X100m Relay, 4X400m Relay; Mary Cahill 800m, Javelin, High Jump, 4X400m Relay; Roise Ui Lachtain 1500m; Laura Healy 2000m Steeplechase, 4X400m Relay; Marie Carey, Team Captain 2000m Walk; Chisom Ugwueru Long Jump, Triple Jump, 110m Hurdles, 4X100m Relay; Ann-Marie Connellan 3000m, 4X400m Relay; Shanice Benson Shot, Discus; Grace Eade 4X100m Relay; Aisling Power 800m; Siobhan Gallagher 2000m walk; Zara Deasey High Jump<\/strong><\/p>\n

                    Mens Team<\/p>\n

                    \"\"<\/p>\n

                    David Courtney<\/p>\n

                    Least Favourite – Anywhere Flat<\/span><\/h3>\n

                    Grace joined Ennis Track 4.5 years ago as a 10 year old.\u00a0 It was the week before Kilnaboy where her love for Cross Country began.\u00a0 <\/strong>For us Ennis Track means friendship, laughter, muddy fields and Supermac stops !!\u00a0<\/strong><\/p>\n

                    \u00a0<\/strong>Grace’s favourite cross country course is the Limerick race course.\u00a0 Her least favourite anywhere flat !!\u00a0 Her favourite race Abbotstown 2019, though I would have said Munster Evens in Limerick that year.<\/strong><\/p>\n

                    \u00a0<\/strong>Grace has been extremely fortunate to have 2 fantastic coaches in Mary Cahill & Gerry Hayes.\u00a0 They are a constant source of encouragement,\u00a0advise and support, no more so than the last year.\u00a0 It’s been an extremely challenging year for everyone, but to have constant contact from them both has been invaluable.\u00a0<\/strong><\/p>\n

                    \u00a0<\/strong>A special thank you to Gerry Hayes, for having the passion and vision to create this club, that we are so proud to be part of.\u00a0 You really are one of a kind.\u00a0<\/strong><\/p>\n

                    \u00a0<\/strong>Happy 30th Birthday Ennis Track, here is to the next 30!<\/strong><\/p>\n

                    \u00a0<\/strong>\u00a0Leanne & Grace Rynne.<\/strong><\/p>\n

                    \u00a0* * * * * * * * * *<\/strong><\/p>\n

                    All these running folks were so nice and welcoming and a breed of their own<\/span><\/h3>\n

                    Name: Siobhan Lennon<\/strong><\/p>\n

                    Club: Ennis Track<\/strong><\/p>\n

                    Joined:\u00a0 1999<\/strong><\/p>\n

                    Time with club:\u00a0 21 Years<\/strong><\/p>\n

                    \u00a0<\/strong>Ennis Track Athletic Club, for me, goes way back to 1999 when I moved to Clare and my sister brought me along to the Fair Green to meet the famous Gerry Hayes who was eagerly looking for new members.\u00a0 There were much fewer of us in those days, and he treasured us all so much. \u00a0\u00a0I had absolutely no running experience of any kind, but he soon changed that!<\/strong><\/p>\n

                    Now here I am 21 years later and Ennis Track and my life in Clare go hand in hand!<\/strong><\/p>\n

                    There are really so many memories.\u00a0 Back in 1999 one of my first is the Ennis Track 4-mile series over 4 Friday evenings around Roslevan.\u00a0 I met so many local athletes at that event from those early days that are still here and running to this day.\u00a0 All these running folks were so nice and welcoming and a breed of their own. \u00a0\u00a0We had the prize giving in the O\u2019Keefe\u2019s bar of long ago.\u00a0 I won a set of extremely colourful bed sheets which I have to this day as a momentum.<\/strong><\/p>\n

                    My very first Clare cross country race was running in the cattle trodden wet fields of Kilnaboy in October 2000 and losing a shoe (no spikes had I then!!) and being shouted and roared at to \u2018\u2019 go on just keep running \u2018\u2019 when I stopped up!! (I was so innocent then!!) . \u00a0\u00a0\u00a0<\/strong><\/p>\n

                    I have to say the muck, toughness, and pure hard work of running in cross country conditions has been my favourite runs with the club.\u00a0 Being part of a team, running your heart out at each race for your team, yourself and for the man himself has been very special.\u00a0 And the sheer satisfaction crossing the finish line is exhilarating \u2013 you never regret having run a race. \u00a0\u00a0At practically every race Gerry would be at some gap or behind some ditch and always had a word or 3 to encourage you on or too shake you up \u2013 he just seemed to know what kind of words were needed at that time and he was not shy!<\/strong><\/p>\n

                    My daughter has literally grown up alongside Ennis Track too. \u00a0Many are the time way back that Gerry would keep an eye on a couple of the little kids (and even my dog) in the Fairgreen while we, the adults, were belting out 4*1000m \u2026. he gave us no excuse not to turn up for training.<\/strong><\/p>\n

                    The Kilnaboy 10 mile was another favourite run for all at Ennis Track along with all the other local clubs partaking, a beautiful time of year in late Spring, in among the lovely Burren limestone landscape running back towards Corofin and then the two tough miles home stretch to Kilnaboy community centre where the feast of goodies and pots of tea would be waiting.\u00a0 Again the friendliness and the banter of the fellow runners and the supporters were a great appeal as was the lovely handpicked sports prizes in abundance if you raced very well.\u00a0\u00a0\u00a0 Back in the day it was an especially big occasion when Kilnaboy 10 was the final leg in the Munster 4 X 10 mile series and you got to meet all your fellow runners from Mayo, Cork, and Galway, Limerick, Kerry and Waterford clubs and beyond.\u00a0 Quilty 4 mile was another great run over the years and the chat and the lovely home baking at the end of a hard and windy run along the Quilty coast.<\/strong><\/p>\n

                    After a few running injuries along the way, and on Gerry\u2019s powers of persuasion, I started to help train the younger Ennis Trackers back around 2011. \u00a0\u00a0I must say this gave me much more insight into the work and dedication that Ennis Track Committee and Coaches and indeed all of the Athletics Clubs in Clare and beyond give to young people in their communities.\u00a0 While it is a continuous learning curve it is really such a rewarding and fulfilling part of what I now partake in for the Club.\u00a0\u00a0 It is super to watch the youth take up athletics and commit to participate and train to improve themselves.<\/strong><\/p>\n

                    What Ennis Track means to me is really about the people I have met along the way and the friendships formed.\u00a0\u00a0 Ennis Track, I believe, is responsible for me finding a connection to a sport which is running, and it has become a positive part of who I am.\u00a0 <\/strong><\/p>\n

                    In todays, post covid world, just to stroll around Lees road and see the numbers of young and not so young athletes training individually and, in their pods, \/pairs really does show what Ennis Track Athletic Club is really about.\u00a0 It is truly a valuable contributor to the community of Clare for all ages.<\/strong><\/p>\n

                    Happy 30th<\/sup> Birthday Ennis Track and here is to another 30!<\/strong><\/p>\n

                    Siobhan<\/strong><\/p>\n

                    * * * * * * * * * * *<\/span><\/strong><\/h3>\n

                    What isn\u2019t recorded is how everyone grows as a person<\/strong><\/span><\/h3>\n

                    Well, being asked to write about my time at Ennis Track in a short piece is a tall order. \u00a0I have only been a member since late 2014 but yet it feels as though it\u2019s always been a constant. I joined just to keep fit but before I knew it I had dived head first into running, immersed in the famous \u2018Pathletes\u2019 group.<\/span><\/strong><\/p>\n

                    Was it hard? Yes, but I absolutely loved it. There\u2019s something magic about being in a group like that. It\u2019s hard to explain to someone that hasn\u2019t experienced it, it\u2019s lightning in a bottle.<\/span><\/strong><\/p>\n

                    Did we improve as athletes? Of course, and with that came many great days and honours. But we grew as people. I won\u2019t bore you with a list of achievements, they\u2019re easily sought out. What isn\u2019t recorded is how everyone grows as a person. They know what it\u2019s like to be part of a team and carry their share of the work. They learn the agony of defeat and the ecstasy of victory. They learn life skills by cooking for 6 other people in a sweltering Portugal evening after a heavy day of training and the last thing you want to do now is cook for your housemates that you\u2019re sick to your teeth of after 5 days, but you do it anyway. They build friendships with other members of the group, a friendship like no other because they\u2019ve been to hell and back together, they know each other better than anyone else in the world. This can sound overly sentimental but anyone that\u2019s lived it knows exactly what I\u2019m talking about. All bound together by one invisible string.<\/span><\/strong><\/p>\n

                    There are so many experiences, races, people, journeys taken, doors opened that I could delve into further but I don\u2019t have enough time or space to do all of them justice. Instead, I have included a video that I feel sums up what\u2019s best about Ennis Track \u2013 friendships. This video is from the vlog series of the 2019 Portugal training camp and every time I go back to it I\u2019m reminded again that beyond all the times ran, the medals won, the race positions etc. the real reason Ennis Track is thriving at 30 is the friendships that are made. It\u2019s lightning in a bottle.<\/span><\/strong><\/p>\n

                    Skip forward to 4.59 of the video:<\/span><\/strong><\/p>\n