WHETHER YOU’RE AN owl or lark, it doesn’t really matter what time of the day you actually get your workout done. So says one of the country’s top middle-distance running coaches, Pat Hogan of Ennis Track Club in County Clare. Hogan, who has coached a slew of national champions over the past two decades, believes there must be a sensible approach to training with regards when the best time is to do it. Specifically talking about running, Hogan says that because most runners are either in school, college or work,…
Read MoreArticle by Pat Hogan in the Journal.ie – Everytime is a good time for a Run – but Lunchtime running?
